This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers through a total workout for the body and mind.
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Description
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Creators
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Details
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Reviews
- Denis Kennedy - Author
- Sian Williams - Author
- Dominique Jansen - Author
OverDrive Read
- Release date: August 18, 2011
PDF ebook
- File size: 8084 KB
- Release date: August 18, 2011
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