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Title details for Become More Relaxed In a Day For Dummies by Shamash Alidina - Wait list

Become More Relaxed In a Day For Dummies

by Shamash Alidina
ebook
Read a sample Read a sample

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and find:

  • How to make relaxation a part of your daily routine
  • Top tips for using exercise to help you relax
  • Advice on using massage and self-massage to help you relax
  • Ways to ensure you have time and space to relax at home
  • Guidance on maintaining your work-life balance
    • Expand title description text
    Series: In a Day for Dummies Publisher: Wiley

    OverDrive Read

    • ISBN: 9781118380390
    • Release date: May 23, 2012

    EPUB ebook

    • ISBN: 9781118380390
    • File size: 987 KB
    • Release date: May 23, 2012

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    Discover how relaxation can help you reduce stress and calm your mind

    Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

    Open the book and find:

  • How to make relaxation a part of your daily routine
  • Top tips for using exercise to help you relax
  • Advice on using massage and self-massage to help you relax
  • Ways to ensure you have time and space to relax at home
  • Guidance on maintaining your work-life balance
    • Expand title description text
    Self-Improvement Nonfiction